#14 Our standard diet is fu****: best diet for health & longevity? – (Dr. Michael Greger)

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition.

In the show

1. The connection between a standard diet and common health issues
2. What the most healthiest diet and some of the specific foods are
3. How the food environment and our diet has changed over the past 30 years
4. What processed foods are and why they are so detrimental to our health & looks
5. The role of the food industry & politicians in moderating/mediating our choices
6. A deep dive into the research behind the unprocessed, whole food plant based diet
7. How strict your diet needs to be and whether there is place for animal products
8. Micronutrient deficiencies in a fully- or predominantly plant based diet
9. The ideally 3 main things to add and 3 main things to remove from a diet

Sponsors

• Freeletics: https://www.freeletics.com/de/
• Stædium: www.staedium.de

Guest

• His website: https://nutritionfacts.org/
• 21 day vegan kickstart: https://www.pcrm.org/vegankickstart
• True Health Initiative: https://www.truehealthinitiative.org/

Get in touch

• Instagram: https://www.instagram.com/dan_a_sobhani/
• Podcast website: https://www.danielsob.de/
• YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
• RSS: https://feeds.captivate.fm/this-one-life/