Episodes

Jan. 31, 2024

#42 Three Ways How Social Media Destroys Your Fitness Game (Chris Bel…

Chris is an academic and trainer based in London who is currently finishing a PhD looking at the impact of fitness social media on men's body image and exercise motivation. He also has a Master's degree in nutrition and has …

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Jan. 24, 2024

#41 Relationship Power: Two Strategies for More Frequent & Fulfilling…

Jodie & Reece are relationship and intimacy coaches, bloggers, and co-creators of Practical Intimacy. Since 2014, they’ve helped hundreds of couples and over 1 million readers to have the best relationship possible, all while...

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Jan. 17, 2024

#40 Intimacy Coaches Reveal the Secret for Better Sex & Deeper Connec…

Jodie & Reece are relationship and intimacy coaches, bloggers, and co-creators of Practical Intimacy. Since 2014, they’ve helped hundreds of couples and over 1 million readers to have the best relationship possible, all while...

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Jan. 10, 2024

#39 This might change your life: BEST of FITNESS 2023 (Daniel Sobhani)

Daniel Sobhani is an entrepreneur, angel investor, podcast host and “explorer”. He is the CEO/Co-Founder of Freeletics/Stædium, host of “This One Life” Podcast and was named Germany’s Top 40 under 40. He is on a mission to ex...

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Jan. 5, 2024

#38 Wann ist Mann ein guter Vater? (Florian Schleinig & Marco Krahl)

Florian ist Fotograf und Medienmensch und Marco ist Stellv. Chefredakteur von Men´s Health und Redaktionsleiter von Men’s Health Dad ( www.dad-mag.de ). Außerdem sind beide Väter und sprechen über das Leben als Väter zusammen...

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Dec. 27, 2023

#37 Does too much protein kill you & how to preserve sex life (Dr. Mi…

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medic...

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Dec. 21, 2023

#36 The six simple parts of an optimal anti-aging protocol (Dr. Micha…

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medic...

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Dec. 18, 2023

#35 Weight loss: relying on discipline & willpower is setting you up …

Stephan spent 11 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness. His book, The Hungry Brain, was named one of the best books of the year by Publishers Weekly ...

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Dec. 14, 2023

#34 Don't get fooled - the sad truth about nutrition books (Stephan …

Stephan spent 11 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness. His book, The Hungry Brain, was named one of the best books of the year by Publishers Weekly ...

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Dec. 6, 2023

#33 You could fall victim for this SILENT KILLER anytime (Fiona Moss)

Fiona Moss is Director of the Natalie Kate Moss Trust which was set up in 2012 by the Moss family following the sudden death of Natalie at the age of 26 after an unexpected Brain Haemorrhage. In the Show: Natalie's …

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Nov. 29, 2023

#32 Diät-Mythen entlarvt: So simpel geht Abnehmen in Wahrheit – (Alex…

Alexander Seifried ist Ernährungs- und Sportwissenschaftler, ehemaliger Natural Bodybuilding Athlet, Unternehmer und Autor. Heute in der Show Seine Vergangenheit als Mr. Hessen und wie sich solche Schönheitswettbewerbe ändern...

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Nov. 27, 2023

#31 Kendall Jenner's bodyguard: Simple truths about Fame & Life (Simo…

Simon is a former member of the British Armed Forces with numerous deployments, a security consultant, bodyguard to celebrities like Kendall Jenner & Michael Jackson, actor (for example appearing in Sherlock Holmes) and entre...

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Nov. 22, 2023

#30 Two simple tips to handle physical conflict (Simon Newton)

Simon is a former member of the British Armed Forces with numerous deployments, a security consultant, bodyguard to celebrities like Kendall Jenner & Michael Jackson, actor (for example appearing in Sherlock Holmes) and entre...

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Nov. 15, 2023

#29 Sleep better: Two surprising & powerful protocols (Dr. Greg Potte…

Greg holds degrees in exercise science and a PhD from the University of Leeds, researching sleep, circadian rhythms, nutrition, and metabolism. Beyond academia, Greg is the host of Reason & Wellbeing podcast, has co-founded m...

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Nov. 9, 2023

#28 Five surprising ways your body clock impacts you (Dr. Greg Potter)

Greg holds degrees in exercise science and a PhD from the University of Leeds, researching sleep, circadian rhythms, nutrition, and metabolism. Beyond academia, Greg is the host of Reason & Wellbeing podcast, has co-founded m...

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Nov. 7, 2023

#27 The truth about Ashwagandha, Melatonin & Collagen. (Dr. Stacy Sim…

Dr. Stacy Sims is an exercise physiologist and nutrition scientist. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance. She is also...

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Nov. 3, 2023

#26 Uncovered: The best & worst supplements for women. (Dr. Stacy Sim…

Dr. Stacy Sims is an exercise physiologist and nutrition scientist. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance. She is also...

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Oct. 25, 2023

#25 Gym hack: How to improve your performance and become smarter. (Pr…

Michael is a distinguished academic with more than 60 publications in the field of Exercise Science. He completed his Ph.D. in Exercise Physiology from The Florida State University and is a Full Professor and the Department C...

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Oct. 18, 2023

#24 Gym surprise: Should you train to failure? (Prof. Dr. Michael Zou…

Michael is a distinguished academic with more than 60 publications in the field of Exercise Science. He completed his Ph.D. in Exercise Physiology from The Florida State University and is a Full Professor and the Department C...

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Oct. 11, 2023

#23 The fight: 102 ultra triathlons in 102 days (Sean Conway)

Sean Conway is a Zimbabwean endurance athlete, adventurer, author and motivational speaker. He became the first person to cycle, swim, and run the length of Great Britain. In 2016 he completed the world’s longest triathlon, a...

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Oct. 4, 2023

#22 Three Powerful Principles for Every Leader (Karl Sanft)

Karl Sanft is the CEO of 24 Hour Fitness. 24 Hour Fitness is a fitness center chain with almost 300 clubs, more than 7000 employees and roughly 2 million members. In the Show: Pivotal Moments: Karl's transformative leadership...

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Sept. 27, 2023

#21 Brain Health Masterclass - II/II - How to boost your performance.…

Part II of the series with Dr. Tommy Wood. Dr. Tommy Wood received a biochemistry degree from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the Univ...

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Sept. 20, 2023

#20 Brain Health Masterclass - I/II - Why nobody should miss this. (D…

Part I of the series with Dr. Tommy Wood. Dr. Tommy Wood received a biochemistry degree from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the Unive...

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Sept. 13, 2023

#19 Hinter dem Vorhang: Killerpilze Leadsänger Jo Halbig – (Musiker J…

Jo Halbig ist Musiker, Keynote Speaker und Unternehmer. Er ist vor allem als Sänger und Gitarrist der Rockband Killerpilze bekannt, die seit 2002 mehrere Alben, Singles und einen Kinofilm veröffentlicht hat. Neben seiner musi...

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