#21 Brain Health Masterclass - II/II - How to boost your performance. (Dr. Tommy Wood)

Part II of the series with Dr. Tommy Wood.

Dr. Tommy Wood received a biochemistry degree from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo. He currently works as an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his lab focuses on brain health across the lifespan. He has published dozens of scientific papers and spent more than a decade working as a performance consultant to professional athletes.

In the show

1. What are the main factors for protecting and improving brain health
2. What comes first - the hierarchy and importance of the main influential factors
3. The right stimulus for your brain
4. The impact of sport and exercise on your brain function & which sport and exercise are most effective
5. Which nutrients are most important for brain health
6. Which lifestyle factors reduce or disturb your brain health
7. Whether there is a connection between physical performance and brain health
8. The importance of early childhood on brain health and the main Dos and Don’ts
9. Rapid fire: what does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?

Sponsors

• Freeletics: https://www.freeletics.com/de/
• Stædium: www.staedium.de

Guest

• Website: https://www.drtommywood.com/
• Instagram: https://www.instagram.com/drtommywood/

Get in touch

• Instagram: https://www.instagram.com/dan_a_sobhani/
• Podcast website: https://www.danielsob.de/
• YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
• RSS: https://feeds.captivate.fm/this-one-life/