#28 Five surprising ways your body clock impacts you (Dr. Greg Potter)

Greg holds degrees in exercise science and a PhD from the University of Leeds, researching sleep, circadian rhythms, nutrition, and metabolism. Beyond academia, Greg is the host of Reason & Wellbeing podcast, has co-founded multiple startups and has dedicated over a decade to coaching organizations and individuals in optimizing wellness and performance across various contexts.

In the Show:

1. Your Internal Clock: What is it and why do we have it?
2. 3 Key Systems: How your body's rhythm affects them.
3. Daily Changes: What happens to our bodies throughout the day?
4. Modern Life's Effect: How today's lifestyle messes with our clocks.
5. Risks & Rewards: 4 shocking ways not syncing can hurt or help you.
6. Optimal Rhythm: 5 powerful principles to make you smarter, happier, stronger and more healthy.

Sponsors

• Freeletics: https://www.freeletics.com/de/
• Stædium: https://www.staedium.de

Guest

• Youtube:  https://www.youtube.com/@gregpotterphd
• Instagram: https://www.instagram.com/gregpotterphd/?hl=fr
• Website: https://gregpotterphd.com/

Get in touch

• Instagram: https://www.instagram.com/dan_a_sobhani/
• Podcast website: https://www.danielsob.de/
• YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
• RSS: https://feeds.captivate.fm/this-one-life/