#25 Gym hack: How to improve your performance and become smarter. (Prof. Dr. Michael Zourdos)

Michael is a distinguished academic with more than 60 publications in the field of Exercise Science. He completed his Ph.D. in Exercise Physiology from The Florida State University and is a Full Professor and the Department Chair at the Department of Exercise Science and Health Promotion at Florida Atlantic University. Michael is also a Managing Partner in the MASS Research Review.

In the Show:

1. Mental Fatigue: How it changes your workout and the science behind it.
2. Brain vs. Brawn: Adjusting workouts after a taxing mental day.
3. Recharge Tips: Quick ways to mentally reset before exercise.
4. Brain & Exercise: Michael ranks resistance vs. aerobic training for brain health.
5. Brain Benefits: Grasp the profound effects resistance training has on cognition and mood.
6. Training Types: Explore the nuanced brain impacts of various resistance training methods.
7. Comparative Gains: Resistance training vs. aerobic exercises: which champions brain health?
8. Rapid fire: What does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?

Sponsors

• Freeletics: https://www.freeletics.com/de/
• Stædium: www.staedium.de

Guest

• Website: https://massresearchreview.com/
• Instagram: https://www.instagram.com/massresearchreview/

Get in touch

• Instagram: https://www.instagram.com/dan_a_sobhani/
• Podcast website: https://www.danielsob.de/
• YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
• RSS: https://feeds.captivate.fm/this-one-life/