#29 Sleep better: Two surprising & powerful protocols (Dr. Greg Potter)

Greg holds degrees in exercise science and a PhD from the University of Leeds, researching sleep, circadian rhythms, nutrition, and metabolism. Beyond academia, Greg is the host of Reason & Wellbeing podcast, has co-founded multiple startups and has dedicated over a decade to coaching organizations and individuals in optimizing wellness and performance across various contexts.

In the Show:

1. Current Sleep Crisis: What's wrong with our sleep today?
2. Defining Optimal Sleep: Learn the key to good sleep health.
3. 4 Hidden Risks of Poor Sleep: Surprising long-term effects.
4. Sleep insomnia: A simple & powerful protocol to help.
5. Stress induced sleep problems: One simple thing to help.
6. Quality vs. Quantity of Sleep: Which one truly matters?
7. Rapid fire: What does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?

Sponsors

• Freeletics: https://www.freeletics.com/de/
• Stædium: https://www.staedium.de

Guest

• Reason & Wellbeing Podcast: https://podcasts.apple.com/gb/podcast/reason-wellbeing
• Youtube:  https://www.youtube.com/@gregpotterphd
• Instagram: https://www.instagram.com/gregpotterphd/?hl=fr
• Website: https://gregpotterphd.com/

Get in touch

• Instagram: https://www.instagram.com/dan_a_sobhani/
• Podcast website: https://www.danielsob.de/
• YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
• RSS: https://feeds.captivate.fm/this-one-life/